Grant Jenkins

Grant Jenkins added blog Health
2026-01-28 22:16:44 - Translate -

Where to buy...
1) Moringa If you’re searching for where to buy moringa in Australia or looking to buy moringa leaf powder, moringa is a nutrient-dense plant traditionally used to support energy, immune health, and overall vitality. Moringa leaf powder contains natural antioxidants, plant compounds, vitamins, and minerals, making it popular among people wanting a simple daily greens supplement. ...

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Grant Jenkins added blog Health
2026-01-22 10:32:22 - Translate -

Best Beetroot Powder in Australia
Best Beetroot Powder in Australia is more than a catchy phrase. With beetroot now widely used for performance, circulation, and cardiovascular support, quality differences between products matter more than most people realise. Not all beetroot powders deliver the same nitrate content, purity, or safety. If you are using beetroot for athletic performance, blood pressure support, or...

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Grant Jenkins added blog Health
2026-01-22 05:26:28 - Translate -

Best Natural UTI Remedy
Urinary tract infections (UTIs) are one of the most common reasons people are prescribed antibiotics, especially women. For some, they’re a once-off inconvenience. For others, they become a frustrating cycle of recurring infections and repeat prescriptions. The good news: not every UTI needs to start with antibiotics. There is growing interest in natural, preventative strategies that...

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Grant Jenkins added blog Health
2026-01-22 04:54:34 - Translate -

The Best Castor Oil in Australia: What to Look For
If you’re searching for the best castor oil in Australia, you’re likely looking beyond hype and into quality, safety, and real-world benefits. Castor oil has surged in popularity for skin health, hair care, digestive support, and even anti-aging routines but not all castor oils are created equal. The benefits depend almost entirely on how the oil is sourced and processed....

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Grant Jenkins added blog Health
2026-01-22 04:35:58 - Translate -

Best Moringa Powder in Australia
The best moringa powder in Australia is not just about price or hype - it comes down to purity, verification, and whether the product is genuinely Moringa oleifera with quality controls you can trust. As moringa grows in popularity for everyday nutrition support, more powders are entering the market with inconsistent sourcing, unclear testing, and widely varying freshness. For...

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Grant Jenkins added blog Health
2026-01-15 05:12:43 - Translate -

Sunflower Lecithin and Breastfeeding: What You Need to Know
If you’re breastfeeding and dealing with clogged ducts, recurrent blockages, or mastitis, you may have heard sunflower lecithin mentioned in mum groups, lactation forums, or by health practitioners. But what does it actually do, and is it worth taking? Here’s a simple breakdown of how sunflower lecithin fits into breastfeeding support. Can Sunflower Lecithin Increase Milk Supply?...

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Grant Jenkins added blog Health
2026-01-12 20:33:46 - Translate -

PHGG: The Gentle Fibre With Surprisingly Wide Health Benefits
Dietary fibre is often treated as a single category - something you take “for digestion.” But not all fibres behave the same way in the body. Partially Hydrolysed Guar Gum (PHGG) is emerging as one of the most clinically interesting fibres available, with research linking it not only to gut balance, but also to blood sugar regulation, immune resilience, cognitive function, and...

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Grant Jenkins added blog Health
2026-01-12 19:54:34 - Translate -

Creatine - Not Just a "Sports" Supplement
Creatine has long been associated with muscle strength and athletic performance, but a growing body of research shows its benefits extend far beyond the gym. From attention and cognition to sleep resilience and healthy aging, creatine is emerging as one of the most versatile and well-studied supplements for brain and metabolic health. Below is a science-backed overview of how creatine...

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Grant Jenkins added blog Health
2026-01-11 21:28:25 - Translate -

Creatine for Brain Health: Why 5 Grams May Not Be Enough
Creatine is one of the most familiar supplements in the world. For years, the standard advice has been simple:5 grams per day to support muscle strength and performance. That advice still holds true for muscles. But the brain plays by different rules. New research suggests that while 5 g/day is enough to saturate muscle tissue, it may be too low to meaningfully support brain energy,...

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Grant Jenkins added blog Health
2026-01-08 02:58:08 - Translate -

Shilajit, Fulvic Acid, and a Safer Way to Think About Mineral Support
Shilajit has become one of the most searched mineral supplements online. It’s often linked with energy, vitality, resilience, and longevity, and marketed as an “ancient” solution for fatigue and performance. That interest isn’t irrational. But it does raise a question that’s rarely addressed clearly: What part of shilajit actually drives its effects, and...

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Grant Jenkins added blog Health
2026-01-06 09:22:51 - Translate -

Gut health is a longevity strategy, not a digestion strategy
For years, “gut health” got boxed into one category: bloating, bowel movements, food intolerances. But the microbiome is bigger than symptoms. Your gut microbes help manufacture compounds that influence metabolism, inflammation, and how resilient you are as you age. A new 2025 paper in PLOS Biology is a good example of why the gut has become...

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Grant Jenkins added blog Health
2025-12-30 21:56:46 - Translate -

What's In & Out for Supplements in 2026
What’s In? Periodisation of Supplements Just like we don’t train the same way all year round, we should also adjust our supplement regime depending on a few factors. Take Creatine, for example. Your base rate might be 5g per day (focusing on the physical gains) or you might be at 10g (focusing more on the cognitive benefits). But during periods of high stress (or sleep...

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